For a lot of our customers, restless thoughts, anxiety, or stress are all common causes of their inability to get a good night’s rest. Either it keeps them from falling asleep in the first place or wakes them up in the middle of the night, unable to quiet their mind.
A bit of cannabis use before bed can help soothe our minds and help us get to sleep faster (and stay asleep longer.) This makes cannabis a great tool for waking up feeling more rested.
How to Use Cannabis for Better Sleep
What type of cannabis product you use will depend on what you’re looking for in general and your personal preferences.
If your issue is falling asleep in the first place, consider something with THC. THC is known to induce sleep in many people, so it could help you get a restful night of sleep after a stressful day.
Another potential benefit is that THC has been shown to reduce the stage of REM sleep, where dreams and nightmares often occur. If you experience frequent unsettling nightmares, this could be something to consider.
Products containing cannabinoid cannabinol (CBN) can also be a productive addition cannabis-based sleep regimen. Many users report that CBN is the key component that has allowed them to elevate both the quality and length of their sleep.
Looking to sleep faster, longer, and better? Come see us at The Pottery, and our Budtenders will help you find the right product for a restful night of sleep.